We all know that jogging is not the best way to get healthy, but the benefits of running are undeniable. From a heart healthy fitness standpoint, the act of running burns about twice as many calories as walking or cycling, though your body will have a harder time burning fat at high speeds. But there are some very good reasons why you should move away from the treadmill and towards a more active lifestyle to really reap in your health benefits. In this article, we will show exercises to burn more calories than running, so you can get the most out of your workout.
Why would this extra exercise help you to lose weight or sweat more? It is all about the muscles, metabolism and energy balance. We have to use some muscle groups to run, so it creates a lot of muscle stimulation and burns a lot of calories. Running also increases the body’s core temperature; this increases the feeling of working out, which forces people to work harder. This can help increase the rate of fat burning.
As you are following this article, you will be able to burn more calories than running. You will also have a more energy-packed workout when compared to just jogging on the treadmill or walking on the road. So let us take a look at some exercises that burns more calories than running!
Jumping rope is an excellent cardio exercise with many benefits other than burning calories, including increased endurance and cardiovascular health. It is a fast, simple and high-energy exercise that is fun to do. It will help you burn more calories than running without putting your joints under too much pressure.
You can jump rope for 30 minutes at the speed of 110 jumps per minute to burn over 50 calories per jump rope session. A jump rope session can last up to 15 minutes and provide an excellent workout for almost every part of your body, including the calves, thighs, buttocks and shoulders. Jumping rope also helps with balance and coordination.
The most common mistake people make when doing jumping rope is that they don’t set up the jump rope correctly. It is important to have the jump rope fully extended at all times until you are ready to jump. Then do not let go of the handle until you are in mid-jump and can let the spring back relax while doing a higher jump.
Cycling is a fun and easy way to burn calories, especially on a bike that has gears. Cycling can be excellent exercise for anyone who is tired of the typical workout or wants to improve their speed and endurance. As an added bonus, cycling will help improve your cardiovascular health and overall fitness level.
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Cycling is also a very low impact exercise, so it is kinder on your knees than running or jogging. Some high end bikes can even be adjusted to match your fat burning goals. If you are looking to burn the most calories, try a simple bike ride with a high heart rate.
Cycling is almost always more enjoyable and beneficial to your body than running because it doesn’t put pressure on the joints or back. It will also improve your muscle tone while helping you burn more calories than running. Cycling also provides a great way to clear your mind and create a healthier perspective in life.
Many people consider rowing as the best exercise to burn calories. Rowing is a high-energy workout that strengthens the arms, back and core, such as the abdominals, particularly when using a rowing machine. Your heart also works harder than it would during an intense cardio workout because it will have to work against the resistance of the water in a stationary rower. Rowing is not just about burning calories though; it can also contribute to better cardiovascular health, increased endurance and improved muscle tone.
Rowing can burn up to 300 calories per 30 minute session, depending on the type of machine you are using. For best results, have a rowing machine that provides tons of resistance on all levels and include a lot of work to work your arms, back and core. If you want to burn the most calories while working out, consider a rowing machine that has two separate programs. One program keeps your heart rate high and the other level will work your abs, back and butt. It is important to include these workouts in your fitness routine because they are so beneficial for overall health.
Another great way to burn calories is by using a variety of exercises, such as cross training. Cross training involves doing different types of exercises and workouts in the same session. This forces your body to work hard and use lots of energy to do the different exercises. Besides helping you burn more calories than running, it will also make your workout more interesting and enjoyable.
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For instance, you can walk on an incline treadmill for 20 minutes followed by a light weight set for 12 repetitions with three sets in between. This will allow you to burn 400 calories during a 30-minute session.
Strength training is a crucial part of any fitness program and would be even more necessary if you wanted to burn calories. Strength training helps increase the muscles around bones, which in turn will help to prevent injuries and improve muscle tone. Strength training also promotes muscle building while burning more calories per session than cardio.
This is because when you strength train, you are lifting heavier weights for a longer period of time, so your body is forced to use more energy for each repetition. So if you want to burn more calories than running, consider adding strength training into your fitness routine.
There are so many other exercises that burns more calories than running. You could try jogging in the sand, using a squat machine or rowing in water. The important thing is to find an exercise that works for you and will make your body healthier and happier.