You might want to spend some time improving your health — not because it’s the latest trend, but because it is the most important thing you can do with your life.
The following 10 rules of good health will help you keep a healthy weight, maintain a healthy heart and lungs, ward off disease and illness, and enjoy being alive!
Eat Well and Watch Your Weight
Many people who worry about their health don’t eat well, so they lose some of the essential nutrients and vitamins their bodies need to remain healthy. This is especially true of people who are trying to lose weight quickly or drastically change their eating habits.
Eating too little food doesn’t help you lose weight. It actually increases the rate at which your body burns calories and stores fat. Make sure you eat at least three meals a day, plus a healthy snack or two. Watch your portions; don’t eat so much that you feel uncomfortable afterwards!
Get the Right Amount of Fiber
Eat enough fiber in your diet — keep track of how much fiber you consume each day. Fiber can help people lose weight and increase feelings of fullness. To get enough fiber, choose whole grains over processed foods and cereals, fresh fruit over juice, and vegetables over high-sodium canned vegetables.
Include Plenty of Whole Grains in Your Diet
Eat whole grains instead of refined grains, such as white bread or pasta, which do not contain as much fiber. Eating too much fiber can lead to digestive problems and constipation.
Super Healthy Snacks to Eat on a Regular Basis
You should eat healthy snacks every day. They include fruits, vegetables, whole-grain crackers and breads, nuts, seeds, lean meats and low-fat dairy products. In addition to being good for your health, healthy snacks can keep you from feeling hungry.
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Make sure you eat a variety of these foods for optimal health.
Drink Plenty of Water
It’s a good idea to drink eight glasses of fresh water every day. Be sure to drink at least one glass (eight ounces) of water an hour before you eat; it’ll help you eat less food overall.
Boost Your Vitamins and Minerals
The body needs vitamins and minerals to work properly. Good sources of vitamins and minerals include milk, cheese, eggs, poultry, fish, whole grains (such as brown rice), beans and nuts. Although most people get enough vitamins from their diets, insufficient consumption of certain B-complex vitamins can be a problem for many people. For example: B3 (niacin); B12; folate; magnesium; thiamin; zinc; selenium.
Reduce Stress-Inducing Activities
To live a healthy life, you must learn to manage your stress. If you feel sad or worried, you’ll probably eat junk food and drink sugary drinks. These unhealthy choices intensify the effects of stress on your body.
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Try to reduce your level of stress by making changes in the way you think and live. Stress encourages overeating as a way of protecting one’s body from trying to cope with the uncontrollable demands being placed on it.
Eat Healthy Fats
Avoid fried foods and high-fat meats, and eat mostly monounsaturated fatty acids. A healthy diet should include a balanced ratio of fats, meaning the amount of unsaturated fats must match the amount of saturated fats. For example, choose more unsaturated fats than saturated fats. Do not use margarine or butter substitutes as a substitute for real butter or oil. They are made with trans-fatty acids and contain no healthy fat at all.
Get Healthy Sleep
If you are chronically tired, you may be experiencing sleep deprivation. People who lack quality sleep suffer from a number of health problems, such as obesity and high blood pressure. If your body isn’t getting enough sleep at night, it will also not have the resources to work well during the day.
Ensure that you get much-needed shut-eye each night by going to bed early and sleeping for at least seven hours.
The body has a number of benefits from being physically active. Exercising regularly will help the muscles, bones, and heart work more efficiently. It’s also an effective stress management tool. You will feel better and see improvements in your health.
Aerobic exercise such as brisk walking is best, but you can still benefit from strength-training exercises such as weight-lifting or jumping rope every week. Weight training can also burn calories and help improve muscle tone.
Hopefully, the above tips will help you keep your health to a high standard! Use this as a guide while living your life! You may have heard of some of these rules, but you’re not sure if they are true or not – you’ll find out soon enough! Please write back afterwards to let us know how it was for you.