La Dea Womens Health

The benefits of strength training are undeniable. This is an essential tool for burning calories and building muscle, which means when your weight-loss journey is struggling it's still important to head to the gym and put in the work. But with an increasing number of people thinking about cutting back on how often they...

Some people are convinced that they need to be a certain age or have the perfect weather conditions in order to get outside and exercise. But it's not true—young, old, and the not-so-fit are all getting outdoor exercise these days. We do it because we know that there are several benefits of outdoor exercise....

You might have heard that dry skin brushing is a popular practice for reducing cellulite, but did you know that it can also improve your circulation? Dry skin brushing has been practiced for decades by people in many different cultures and lifestyles, including Ayurvedic medicine. Its popularity has fueled a surge in popularity over...

It's hard to be a runner and not try to stick with a diet at the same time. The two are entwined in our society, where it's typical for those who run on regular basis to want to eat like one, too. But there are some mistakes runners make when trying to lose weight...

You might want to spend some time improving your health — not because it’s the latest trend, but because it is the most important thing you can do with your life. The following 10 rules of good health will help you keep a healthy weight, maintain a healthy heart and lungs, ward off disease and...