A dry skin brush is a tool that helps remove dead cells from the surface of your skin and promotes new cell growth. The bristles penetrate deep into the pores, thus helping to improve blood circulation, relieve stress, avoid acne and promote healthy hair and nails. The benefits are limitless if used correctly. In this article, we will guide you on how to use a dry skin brush along with the benefits.
Why Should I Use A Dry Skin Brush?
Using a dry skin brush is a very good practice. It helps to remove dead cells and debris from your pores, thus making it easier for the skin to heal itself. Your skin becomes cleaner, smoother and healthier. The benefits of using a dry brush are endless if used correctly.
How to Use A Dry Skin Brush?
Step 1: Invest in a quality dry skin brush. The bristles should be dense and firm.
Step 2: Clean your skin first before brushing. This will help to lift the dirt and debris lying on your skin, thus making the cleaning process easier and more effective. You can use either a body wash or soap for this step. For best results, start dry brushing right after stepping out of the shower or bath.
Step 3: Once your skin is clean, use a gentle circular motion while brushing your skin. Be careful not to apply a lot of pressure while doing this. For sensitive areas such as breasts, apply only pressure that is comfortable.
You will want to start with your feet and work your way upwards brushing your entire body. Stroke the long bones with long, sweeping strokes and use little, circular motions around joints. Using a clockwise motion, massage your tummy in a circular fashion.
Every portion of your body excluding your head and scalp should be brushed. A few strokes in each region should suffice.
How Often Should I Use A Dry Skin Brush?
You should brush your skin at least once a week. If you have the time and energy, you can brush your skin twice a week either before going to bed and after waking up in the morning.
If you have sensitive skin, once or twice a month to exfoliate your skin may be the best option.
For best results, try and see what frequency works best for you.
How Often Should I Clean My Dry Brush?
Wash your brush with baby shampoo twice a month so that you can remove all of the dead skin buildup that has accumulated over time.
Tips for Correct Cleaning the Skin Brush
Always use clean hands and make sure that you do not have any bacteria on your skin before cleaning your brush. I personally prefer to use baby shampoo for cleaning my dry brush. Wash off all soap residue by patting the brush on a clean towel or a soft cloth to get rid of germs and build-up of germs on these spots. Use lukewarm water to rinse away any dirt off your brushes after washing.
Additional Dry Brushing Tips
If you can handle it, switching from hot to cold water while brushing is very beneficial. You don’t want to accomplish this all at once; rather, make a gradual transition from hot to chilly temperatures. This will assist to minimize cellulite and tighten pores. Try taking a cold shower as well. The surprising health and skin benefits of taking a cold shower include reduced depression and fat burning.
What Type of Dry Brush Should I Buy?
The most important thing to remember is to avoid using synthetic brushes. Natural plant bristles are perfect for dry skin brushes, as they are both gentle and pliable.
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Brushes for dry skin brushing are available. Brushes with natural bristles are ideal since they are soft and may be used on a regular basis.
The right dry skin brush can help you to improve the health of your skin. The benefits are limitless if used correctly. You will want to invest in a quality dry skin brush made of natural bristles. A dry skin brush can be used daily or a few times weekly depending on your preference. For best results, clean after each use.