Hit the Great Outdoors 7 Benefits of Outdoor Exercise

Benefits of Outdoor Exercise
Some people are convinced that they need to be a certain age or have the perfect weather conditions in order to get outside and exercise. But it's not true—young, old, and the not-so-fit are all getting outdoor exercise these days. We do it because we know that there are several benefits of outdoor exercise....

10 Tips for Improving Your Overall Health

Tips for Improving Your Overall Health
You might want to spend some time improving your health — not because it’s the latest trend, but because it is the most important thing you can do with your life. The following 10 rules of good health will help you keep a healthy weight, maintain a healthy heart and lungs, ward off disease and...

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Best Bodyweight Arm Exercises for Women – 6 Easy Moves Exercises

Best Bodyweight Arm Exercises for Women
Strength training is a great way to improve your overall health and body composition. And one of the best ways to start strength training is by doing arm exercises using only your bodyweight. These exercises will help tone and sculpt your arms, giving you that sleek and sexy look you've always wanted! However, like...

10 Outdoor Activities to Include in Your Fitness Routine

Outdoor Activities
If you are looking for some fitness inspiration that doesn't involve a gym, we've got you covered. There are so many different outdoor activities to choose from that can help you meet your fitness goals. Whether it's being outside while walking, hiking or cycling or working out in your own backyard with things like...

6 Great Benefits of Stretching

Benefits of Stretching
There are many benefits to stretching. Some say their joints feel better after they stretch. That they avoid injury and maintain flexibility without taking time out of their busy day. And others believe that stretching can help build muscle, release tension, and even lead to weight loss! Have you been feeling your muscles starting to...

How to Use A Dry Skin Brush for Improving Your Health

How to Use A Dry Brush
A dry skin brush is a tool that helps remove dead cells from the surface of your skin and promotes new cell growth. The bristles penetrate deep into the pores, thus helping to improve blood circulation, relieve stress, avoid acne and promote healthy hair and nails. The benefits are limitless if used correctly. In...

How To Start a Low-Carb Diet Beginners Guide

How To Start a Low-Carb Diet
We often get questions about low-carb, ketogenic diets and how to start one. Dieters are generally wary of the idea, owing to all the conflicting information being bandied around. They ask us things like, “Is it too late for me to start?” or “If I start today, will I lose weight?” But there are...