9 Foods that are Great for Strength Training

The benefits of strength training are undeniable. This is an essential tool for burning calories and building muscle, which means when your weight-loss journey is struggling it’s still important to head to the gym and put in the work. But with an increasing number of people thinking about cutting back on how often they visit the gym, you need to switch up your diet so you can keep up with your strength training goals. Here are 9 foods that are good for strength training so you don’t have to make a huge dietary change:


Tuna contains niacin, which helps to keep your metabolism running at its peak. It’s also a good source of protein and omega-3 fatty acids, so this fish is perfect for weight loss.


Salmon is high in essential fatty acids and is a great choice for your diet if you’re not a fan of poultry.

Learn all about how to start a low-carb diet

Lean Beef

Beef is a great source of protein and iron. Iron is one of the nutrients that endurance athletes need to make sure they’re getting enough of in their diet, and it’s also important for weight loss. You won’t find enough iron in spinach or other leafy greens to keep up with your needs at the gym, so lean beef is key.

Pumpkin Seeds

The seeds from pumpkin plants are high in magnesium, which helps to regulate your blood sugar levels and energy. It also helps to build muscle. You can eat pumpkin seeds without being too weirded out, but they’re a great addition to smoothies or added to salads and dips!


Spinach is high in iron and vitamins A, E, and C. It’s also low in protein, so you’d need to eat a lot of this leafy green if you were trying to keep your protein intake up with regular strength training.


Full of monounsaturated fats, walnuts are one of the best sources you’ll find for omega-3 essential fatty acids. This super food can help to reduce your risk for chronic diseases and enhance your visual clarity. It’s also high in protein and fiber, which makes it a great way to keep yourself full throughout the day.


This grain is full of nutrients and helps to release energy slowly into your body. It’s also high in fiber and helps to slow down your digestion, which is a great benefit if you plan to strength train.

Black Beans

Black beans are one of the best sources of folate and magnesium, both of which are essential for weight loss. It’s a great food for vegetarians and people who don’t eat meat.


Avocados are rich in vitamins B-6, C, D, E, and K, making them a good source of essential nutrients for your body. They’re also full of heart-healthy monounsaturated fats that help to keep your cholesterol in check.

Don’t forget to stretch, checkout the Benefits of Stretching

Your brain is made up of about 60% fat and these healthy fats are essential to help it function at its best .


To exercise properly, you need to take a little time to study the body and design a plan. This will help you reach your goals faster and give you the motivation to stick with it even when the going gets tough.