Benefits of Outdoor Exercise

Some people are convinced that they need to be a certain age or have the perfect weather conditions in order to get outside and exercise. But it’s not true—young, old, and the not-so-fit are all getting outdoor exercise these days. We do it because we know that there are several benefits of outdoor exercise. Here are just some of them:

Boost Metabolism

The biggest benefit of getting outdoor exercise is promoting a healthy metabolism. Your body actually burns more calories, even while you are sleeping, while you are exercising outside. This means that when you go get to the gym or work out at the YMCA in the morning, your body doesn’t have to work as hard, so it burns less fat and uses more of your precious carbs and proteins for energy.

Improve Mood

One of the biggest things to think about when getting outdoor exercise is that you’re making a choice to improve your mood. You see, our bodies are naturally designed to be active and move around. So, taking time out of your day to go outside and enjoy the great outdoors will actually help improve your mood and make you feel better overall.

Get a Little Exercise for the Mind

When you’re working out in the gym, muscles fatigue quickly and then it’s time to move on to something else. But if you’re outdoors, there are so many different things that your body has available. You can choose from running and biking, hiking, swimming, or just taking a long walk through the trees. This means that your body is constantly being challenged to stay active, which keeps your muscles strong and flexible.

Get the Best Workout in the World

If you’re looking for a great workout, the best place to get it is outdoors. The reason why is because outdoor exercise allows you to get your heart rate up and burn off all those calories that are stored in your muscles. You’re also dealing with fresh air full of oxygen, which makes exercising outside easier on your body.

Take Advantage of the Weather

Whenever you decide to work out, you need to choose a time of day when you’re comfortable doing so. But when you’re outdoors, there are no restrictions. You can do your exercise in the morning when it’s still cool outside or even after work at night when the sun has set. You can also get out on nice days and bad ones alike.

Relieves Stress

Working out can be a great way to relieve stress. Studies show that it now has the same benefits as going to a spa or massage. Outdoor exercise provides you with the natural adrenaline of being around nature, so the more time you spend outside hiking, swimming, or going for a nice long walk, the more your body and mind are going to feel relaxed and rejuvenated.

Enhances Self-Esteem

You may think that you’re the only one who benefits from outdoor exercise, but that’s not completely true. When you get out on a nice day with your dog or maybe even a friend, you’re going to feel better about yourself and have more confidence than ever before. This means looking good and feeling good too!


The big thing you need to remember is that outdoor exercise can improve your life for many different reasons. So, with all these benefits to think about, why would anyone even consider going somewhere else? Once you have an idea of the great outdoors is a wonderful place to exercise, it’s no longer a question of whether or not you should get out there and get moving.