There are many benefits to stretching. Some say their joints feel better after they stretch. That they avoid injury and maintain flexibility without taking time out of their busy day. And others believe that stretching can help build muscle, release tension, and even lead to weight loss!
Have you been feeling your muscles starting to tighten up too much? Do you want to start getting in shape while at home, but need a workout plan? If so, then this article has all the information you need – Starting Now!
Why Stretching Is Important
Stretching is one of the most important exercises if you want to improve your flexibility and mobility. Not everyone has a problem with tight muscles. In fact, some people even benefit from having muscles that are tight. The reason this happens is because our bodies are built exactly how they’re meant to be, not how we want them to be!
When you stretch a muscle, it’s like trying to squeeze the water out of a sponge…you’re trying to squeeze the water out of your muscles, but when you do that, you feel a pull. That’s because your muscles are actually getting stronger!
When you stretch a muscle past its natural range of motion…it actually causes a reaction that builds MORE strength and size in that particular muscle group. For example, if you can bench press over 300 pounds and then try to do yoga for the first time…you’ll probably drop to the floor like a bunch of bricks. However, if you can bench press 300 pounds and then try to do yoga for the 1st time…you’ll probably be fine! There is a little catch to this though.
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You need to know the right way to stretch your muscles. Otherwise you will end up hurting yourself. That’s why I wrote this article. In it, I’ll teach you everything you need to know about stretching…even things you don’t know yet!
Reduce Heart Disease
A body that is stretched and limber has long-term health benefits as well! It can even reduce your risk of heart disease by reducing the tension in your arteries. This is because exercising your muscles helps increase blood flow and circulation.
Increase Lung Capacity
Another benefit of stretching is that it can increase your lung capacity. The more you stretch, the more you take deep breaths and the air is able to go into your lungs and expand them more. This can help athletes who play contact sports like football. After they pull a muscle, a lot of people who play contact sports will be working very hard to stretch out any affected areas…which may be their pectoral muscles and triceps.
Alleviate Breathing Problems
Stretching can also help people with breathing problems. Stretching can relax your breathing, which reduces pressure on your lungs. This means you can take in more air and will tend to breathe deeper and slower, which helps you relax. Deep breathing also increases the amount of oxygen in your blood! Not to mention it’s relaxing!
When you stretch, you do a lot more than just concentrate on stretching one muscle…you are stretching all the muscles in your body. This can lead to a more relaxed, healthier and happier life!
Stretching can actually save you and your family’s life! If you don’t know how to do it, here is a step by step guide on how to stretch properly!
Benefits of Stretching If You are Female or Menstruating…
To avoid injury: Keep the following in mind: The more flexibility you have, the less chance that your muscles will become too tight. That way, you won’t pull muscles or sprain your tendons.
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You should also…If you tend to carry most of your weight in your lower back area, then you need to stretch out this area of the body 3 times a week…especially if you do any type of activity that involves a lot of running, jumping or some other quick movements. This can help prevent future back problems and injuries.
Stretching If You are Overweight Or Underweight…
Stretching can help significantly reduce the risk of injury in many sports. It can even help you lose weight! Stretching is good for all athletes, but it’s especially good for people who are over- or underweight. As long as they follow the progression, they should be able to gain flexibility and the amount of weight they carry will decrease.
Potential Issues If you don’t stretch at all
People with a lot of muscle mass have a built in resistance that prevents their tendons from stretching out fully…which means they can end up injuring their muscles if they try to stretch them. Injuries: A muscle injury is a common occurrence to all athletes. The good thing about exercise is that it helps repair damaged muscles quicker than surgery or physical therapy.
You should stretch before you exercise or participate in any strenuous activities…and you should only stretch for 3-5 minutes at a time! That won’t take up too much of your day, and it should be enough to help you get prepped for your activity.
If you don’t stretch, it’s likely that there are some muscles that are tight. If you haven’t stretched them out before, they will most likely be the ones with the most tension. If those muscles are tight, they can pull on other parts of your body…which can cause injury.
People who stretch for more than 5 minutes in a row can actually cause injury!
If you want to go into yoga or martial arts, the best thing you can do is work with a trainer to find the way that works best for you. Some people are naturally flexible and don’t need to stretch as much to get the same benefits.
As you can see, stretching can benefit anyone! However, you should always stretch in a correct manner to prevent injury. Stretching has so many benefits that it’s really too bad that many people don’t take the time to do it. If you want to stretch correctly, you’ll need a proper stretching routine and a good stretching guide. That’s why I wrote this article…it will show you how!
When your muscles are stretched correctly and your body is fluid and limber…you’ll feel great! You’ll also be more flexible and you won’t have to worry as much about injury.