Most Popular Blog Posts
9 Foods that are Great for Strength Training
The benefits of strength training are undeniable. This is an essential tool for burning calories and building muscle, which means when your weight-loss journey is struggling it's still important to head to the gym and put in the work. But with an increasing number of people thinking about cutting back on how often they...
Benefits of Using A Dry Skin Brush – Improving Circulation and Reducing Cellulite
You might have heard that dry skin brushing is a popular practice for reducing cellulite, but did you know that it can also improve your circulation? Dry skin brushing has been practiced for decades by people in many different cultures and lifestyles, including Ayurvedic medicine. Its popularity has fueled a surge in popularity over...
Workouts That Burns More Calories Than Running
We all know that jogging is not the best way to get healthy, but the benefits of running are undeniable. From a heart healthy fitness standpoint, the act of running burns about twice as many calories as walking or cycling, though your body will have a harder time burning fat at high speeds. But...
Fitness
7 Weight-Loss Mistakes Runners Make
It's hard to be a runner and not try to stick with a diet at the same time. The two are entwined in our society, where it's typical for those who run on regular basis to want to eat like one, too. But there are some mistakes runners make when trying to lose weight...
How to Use A Dry Skin Brush for Improving Your Health
A dry skin brush is a tool that helps remove dead cells from the surface of your skin and promotes new cell growth. The bristles penetrate deep into the pores, thus helping to improve blood circulation, relieve stress, avoid acne and promote healthy hair and nails. The benefits are limitless if used correctly. In...
6 Great Benefits of Stretching
There are many benefits to stretching. Some say their joints feel better after they stretch. That they avoid injury and maintain flexibility without taking time out of their busy day. And others believe that stretching can help build muscle, release tension, and even lead to weight loss!
Have you been feeling your muscles starting to...
LATEST ARTICLES
10 Outdoor Activities to Include in Your Fitness Routine
If you are looking for some fitness inspiration that doesn't involve a gym, we've got you covered. There are so many different outdoor activities to choose from that can help you meet your fitness goals. Whether it's being outside while walking, hiking or cycling or working out in your own backyard with things like...
6 Great Benefits of Stretching
There are many benefits to stretching. Some say their joints feel better after they stretch. That they avoid injury and maintain flexibility without taking time out of their busy day. And others believe that stretching can help build muscle, release tension, and even lead to weight loss!
Have you been feeling your muscles starting to...
How to Use A Dry Skin Brush for Improving Your Health
A dry skin brush is a tool that helps remove dead cells from the surface of your skin and promotes new cell growth. The bristles penetrate deep into the pores, thus helping to improve blood circulation, relieve stress, avoid acne and promote healthy hair and nails. The benefits are limitless if used correctly. In...
How To Start a Low-Carb Diet Beginners Guide
We often get questions about low-carb, ketogenic diets and how to start one. Dieters are generally wary of the idea, owing to all the conflicting information being bandied around. They ask us things like, “Is it too late for me to start?” or “If I start today, will I lose weight?” But there are...
9 Foods that are Great for Strength Training
The benefits of strength training are undeniable. This is an essential tool for burning calories and building muscle, which means when your weight-loss journey is struggling it's still important to head to the gym and put in the work. But with an increasing number of people thinking about cutting back on how often they...
Recent Posts
10 Outdoor Activities to Include in Your Fitness Routine
If you are looking for some fitness inspiration that doesn't involve a gym, we've got you covered. There are so many different outdoor activities to choose from that can help you meet your fitness goals. Whether it's being outside while walking, hiking or cycling or working out in your own backyard with things like...
6 Great Benefits of Stretching
There are many benefits to stretching. Some say their joints feel better after they stretch. That they avoid injury and maintain flexibility without taking time out of their busy day. And others believe that stretching can help build muscle, release tension, and even lead to weight loss!
Have you been feeling your muscles starting to...
How to Use A Dry Skin Brush for Improving Your Health
A dry skin brush is a tool that helps remove dead cells from the surface of your skin and promotes new cell growth. The bristles penetrate deep into the pores, thus helping to improve blood circulation, relieve stress, avoid acne and promote healthy hair and nails. The benefits are limitless if used correctly. In...
How To Start a Low-Carb Diet Beginners Guide
We often get questions about low-carb, ketogenic diets and how to start one. Dieters are generally wary of the idea, owing to all the conflicting information being bandied around. They ask us things like, “Is it too late for me to start?” or “If I start today, will I lose weight?” But there are...
9 Foods that are Great for Strength Training
The benefits of strength training are undeniable. This is an essential tool for burning calories and building muscle, which means when your weight-loss journey is struggling it's still important to head to the gym and put in the work. But with an increasing number of people thinking about cutting back on how often they...